Welcome.

Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer. 

Summer Soundtrack

Summer Soundtrack

Nothing sets the tone for a season/event/moment quite like music can. My taste changes a little with each season, and it’s amazing how much lighter things seem to get once summer rolls around. The following playlist has been driving-with-the-windows-down tested and approved:

Want more playlists? Check out my Love Letter to Workout Music.

New Mornings

New Mornings

When Was the Last Time You Learned Something New?

When Was the Last Time You Learned Something New?