Why exactly are some people able to maintain a healthy weight while others can try and try with no luck? The process of weight gain and weight loss involves a complicated combination of genetics, complex body systems and the environment.
After a month of holiday parties and a New Year’s Eve that may have been celebrated with a few too many glasses of champagne, many people are looking for a refresh right about now. In fact, Dry January—giving up alcohol for the entire month—may be sounding pretty good. But is it worth it to stop drinking for just a month?
Elimination diets are used to pinpoint the underlying cause of a wide range of health problems, from digestive issues and heartburn to joint paint, allergies, migraines, insomnia, anxiety, depression, and skin issues.