Published Articles

Right as Rain by UW Medicine

STDs Are on the Rise and It’s Not Because Millennials Are the Worst

Do You Need a Vitamin D Supplement?

Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try

5 Surprising Health Benefits of Gratitude

Why Are Women More Likely To Get Lupus?

Do These 5 Exercises to Prep for Ski and Snowboard Season

Just How Bad Is Sugar For You, Really?

This Is Your Body on Fear

Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall

4 Things You Didn’t Know About Rhabdomyolysis (aka Rhabdo)

6 Ways Stress Is Hurting Your Health—and What You Can Do About It

What Your Poop Says About Your Health

This Is How Vaccination Prevents Disease and Why That Should Matter to You

How to Survive the Really Big One

Everyday Mindfulness: How Tuning In Can Help Your Health

Looking for Instant Stress Relief? Try These 5 Restorative Yoga Poses

Does Your Child Have Back to School Nerves or Is It an Anxiety Disorder?

This Is Why You Have Sore Muscles Two Days After You Work Out

The Gut-Brain Axis: How Bacteria in Your Belly Are Messing With Your Mind

"I Tried an Experimental Treatment for Arthritis and It's Helping Me Run Without Knee Pain"

Your Body on Birth Control: How The Pill and Other Contraception Really Works

International Travel Tips to Prevent Zika Virus, Malaria and Diarrhea

Birth Control Options: 6 Tips for Choosing a Method That’s Right for You

Women's Health

6 Tricks That Will Help You Become One Of Those People Who Can Fall Asleep In Minutes

"My Flu-Like Symptoms Turned Out To Be A Heart Attack"

 I Did 10 Pushups Every Day for a Month—Here's What Happened

"I Survived a Brutal Rape When I Was in College"

"How Hiking 100 Miles Helped Me Totally Transform My Life"

"I Was a World-Champion Swimmer—Until Alcohol Took Over My Life"

This Is How Much Exercise You Really Need to Do to See Health Benefits

Exactly How Trump and Clinton Compare on Women’s Health Issues

Exactly How to Build Muscle and Lose Fat at the Same Time

Just How Bad Is It to Eat Your Sushi with White Rice?

Exactly What You Should Eat if You’re Trying to Lose Weight

What You Need to Know Before You Try Instagram Star Anna Victoria’s Crazy-Popular Workouts

Do This Intense Yoga Workout for Seriously Ripped Abs

Exactly What You Should Eat if You’re Trying to Build Muscle

"I Got Rhabdo and It Nearly Destroyed My Body"

Should You Make Metabolic Conditioning a Part of Your Fitness Routine?

Do You Have an Exercise Addiction? Answer These 5 Questions to Find Out

What’s a Raw Food Diet, Really—and Is It Bad for You?

"Why I Went on a 242-Day Running Streak Before My 30th Birthday"

Why You May Start to Feel Less Bloated Very Soon

Is Gelatin Java About to Become the New Bulletproof Coffee?

7 Things You're Doing Totally Wrong During Yoga Class

Your Ultimate Guide to All Those Crazy Smoothie Ingredients

Is Your Workout REALLY Burning Calories…or Just Making You Sweat?

Do You Have a Food Addiction? Answer These 5 Questions to Find Out

How Fitness Helped These Women Overcome Eating Disorders

7 Women Share the Cooking Disasters That Made Them Question Everything

What I Learned from Trying the Taco Cleanse—a.k.a. the Best Non-Diet Ever

7 Signs You’re Totally Addicted to Sugar

5 Ways You're Cheating Yourself Out of Seeing REAL Results at the Gym

5 Things You Didn't Know About Chocolate


What It’s Like to Get Breast Cancer As a 24-Year-Old Man

Life by Daily Burn

Why People Are Putting Liquid Aminos in Everything

Is Weight Loss Really As Easy As Calories In, Calories Out?

How to Maximize Your Yoga Calorie Burn

What Is Blue Wine, and How Healthy Is It?

Can Yoga Help Relieve Your Asthma?

Is Organic Really More Nutritious? Science Says Yes

How to Hack Your Google Calendar to Reach Your Goals

3 Big-Time Ways Exercise Benefits Your Brain

Want to Eat 30 Percent Fewer Calories? Do This

Everything You Need to Know About Exercise and PMS

From Wine to Whiskey: 7 Surprising Health Benefits of Alcohol

The One Habit That Could Slash 1,400 Calories Per Week

Is Your Sleeping Position All Wrong?

Why Exercise Could Help You Quit Smoking for Good

Are You Eating Too Much Soy?

What the Color of Your Pee Means About Your Health

Is Personalized Nutrition the Best Way to Lose Weight?

Endorphins and the Truth About Why Exercise Makes You Happy

10 Reasons You’re Fitter Than You Think You Are

Are Sweaty Selfies Actually Good for You?

Skip the Sweatpants: Your Pre-Thanksgiving Detox Plan

Dairy, Gluten and the Truth About Inflammatory Foods

6 Reasons to Get in Better Shape at 50 Than You Were at 20

The Stress Hormone That’s Messing With Your Diet

5 Yoga Poses to Show Gratitude

7 Science-Backed Health Hacks That Actually Work

6 Easy Tips for Clean Eating on a Small Budget

4 Causes of Chest Pain You Might Not Know About

Do You Need a Health Concierge?

5 Exercises to Get Ski and Snowboard Ready

Think You’re Invincible? Here’s Why Open Enrollment Matters

6 Surprising Health Benefits of Pumpkin

The 8 Biggest Myths About Weightlifting — Debunked

The 7 Best Competitions for People Who Hate Running

5 CrossFit Workouts That Will Kick Your Butt

The Sport of SUP: Breaking Down the Competition

The 17 Best Relay Races in the U.S.

Is Inflammation Hurting Your Health?

Is It Too Late to Get the Flu Shot?

The Beginner’s Guide to Clean Eating

5 Surprising Health Benefits of Yoga

Can the Paleo Diet Improve Your Health?

Cycling and Yoga: 4 New Hybrid Studios

EPOC: The Secret to Faster Fat Loss?

Fit Review: B|X at Brick New York

Think Pink: 9 Inspiring Breast Cancer Awareness Races

Is Your Juice Cleanse Doing More Harm Than Good?

Carb Cycling for Weight Loss: Does It Work?

30 Reasons Women Should Strength Train: Infographic

U.S. Open Tennis Tips from the Bryan Brothers


What It's Really Like To Have Eczema

This Is What It's Like To Have A Stroke At 44

9 Things Only Someone With Chronic Pain Understands

No One Likes Talking About Death, But Here Are 5 Reasons You Should Do It Anyway

This Is What It's Like To Be In A Cancer Clinical Trial

Inside the Frozen Seed Bank That Will Save Us from Dietary Doomsday

The Strange Link Between The Pill And Glaucoma

Make Your Baby Smarter In 1 Hour

The Strange Risk Of Snoring While Pregnant

The 20-Minute Depression Blocker

Burn 360 Calories In 20 Minutes

The Natural Way To Beat Stroke

The New Thinking On Prostate Cancer

A New Test For Alzheimer's

Is Hot Yoga Safe?

A New Surprising Reason to Eat Yogurt

The Easiest Workout Ever

Is Your Belly Hurting Your Bones?

The Troubling Link Between Cold Sores And Your Brain

The One Thing You Should Eat Every Day

3 Reasons You Should Try Tai Chi

Can Wine Treat Diabetes?

What Sexy At 60 Looks Like

How To Have The Marriage You Want

Your No-Excuses Guide To Therapy

Do You Need That Mammogram?

The Scary Reason To Avoid Prescription Sleep Drugs

Men's Health

10 Crazy Body Connections

10 Reasons to Have a Beer Right Now

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

Do This 10-Second Math Problem and You’ll Never Procrastinate Again

6 Tips to Get You Out of the Locker Room Faster after a Workout

7 Ways to Boost Your Energy without Caffeine

Sleep More than 8 Hours? You May Be At Risk for a Fatal Condition

The Hidden Health Perk of Being an Extrovert

How You Could Get Fired—TODAY

5 Weird Things Fast Food Does To Your Brain

Sitting on Your Butt All Day Is More Risky Than Being Obese

The Best Way to Stop a Winter Nosebleed

5 Running Shoe Myths Debunked

Never Complain About Low-Fat Food Again!

3 Foolproof Ways to Get Rid of Fruit Flies

Read This Before Your Next Meal Out

This Simple Trick Will Make You Want to Work Out Right Now

The Vitamin That Can Save Your Prostate

8 Food Hacks That Help Your Health

Break Out of Your Work Funk

Sneaky Ways to Get Your 7 Servings

Are You an Annoying Neighbor?

6 Epic Work Fails You Don't Know You're Making

6 Emails You Should Never Send Your Boss

Does She Think You’re Cheating?

The Simple Key to Your Happiness

D.I.Y. Gifts She'll Love

Out of the Wheelchair, Into the Gym

In Bold Blood

8 Healthy Trip Tips from Mega-Travelers

How Booze Hurts Your Bones

From Fat Dad to Fit Role Model

The Important Procedure That's a Pain in the Butt

How to Win Over Her Mom

Stay Fit (and Sane) This Semester

The Perfect Running Playlist

The Huge Reason You Should Hit the Gym

The #1 Reason to Keep Your Mouth Clean

The Ex-Smoker's Plan to Stay Slim

The #1 Reason You Should Listen to Your Wife

The Sleep Condition That Could Blind You

The Depression Treatment That's Easy and Effective

The Best Way to Meet Women

The Pre-Race Prep You Don't Have to Worry About

The Super Simple Way to Protect Against Stroke

The Surprising Mistake Newlyweds Make

The Diet That Slashes Your Heart Disease Risk

Is The Economy Making You Fat?

The Salary That Jacks Up Your Blood Pressure

The Strange Link Between Your Heart and Depression

Can You Trust Your Omega-3 Supplement?

The Brainpower-Boosting Workout

Avoid a Junk Food Blackout

Why Married Men Are Happier

The New Science of Happiness

Allergies Attack? Fight Back

A Urine Test to Detect Cancer?

3 ‘Harmless’ Habits That Aren’t

Do Eggs Cause Prostate Cancer?

Your Night Shift Survival Guide

The Office of the Future

How It Pays to Be Ugly

Can You Sleep Away Your Gut?

The Medical Test Every Smoker Needs

3 Steps to a Cancer-Proof Body

Linkwell Health

The Amazing Health Benefits of Being Nice (SilverSneakers blog)

7 Ways to Protect Your Health: Lower your risk for illness and injury with preventive care (Blue Cross Blue Shield of Rhode Island Healthy Living newsletter)

5 Winter Safety Tips: Avoid illness and injury in cold weather (Blue Cross Blue Shield of Rhode Island Healthy Living newsletter)

Your Winter Wellness Guide: Protect yourself from colds, flu, and pneumonia (Independence Blue Cross Good Living newsletter)

8 Smart Food Swaps: Cut fat, sugar, and salt with just a few small tweaks (Independence Blue Cross Good Living newsletter)

Stay on Track to Quit Smoking: Ditch the cigarettes for good with these smart strategies (Independence Blue Cross Good Living newsletter)


In addition to cofounding the site and serving as editorial director, I have written the following articles:

Suffering the Silence: Behind the Scenes With Allie Cashel and Erica Lupinacci

Spoon Theory: How It Helps Spoonies Cope

4 Surprising Benefits of Yoga for Chronic Illness

The Low FODMAP Diet: Can It Ease Your IBS Symptoms?

Newly Diagnosed? Here’s What to Expect Living With a Chronic Illness

University Business

Sound Mind, Sound Student Body: Challenges and strategies for managing the growing mental health crisis on college and university campuses

The Big(ger) Picture: Why Integrated Master Planning Works--And Who to Get Involved

Thwarting ID Thieves: What most colleges and universities aren't doing to avoid identity theft and fraud—but should be

Dollars and Sense: Tips for implementing financial literacy programs on campus

U. Va.'s Sullivan Reinstated: Process and decision to serve as lessons for other institutions

Touch to Begin: Inspiration for interaction with campus digital signage installations

Admissions Goes Social: Leveraging social media to attract prospective students and get them to enroll