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Slow Flow Vinyasa

  • OmTown Yoga 5500 35th Avenue Northeast Seattle, WA, 98105 United States (map)

Vinyasa is a general term that means movement coordinated and integrated with breath and is often based on a flow through sun salutations and variations on this sequence of poses.  By mindfully linking breath and movement in a creative sequence, an awareness of heart, breath, body and mind create the sense of authentic connection to self and others.

Later Event: November 21
Slow Flow Vinyasa