Do These 5 Exercises to Prep for Ski and Snowboard Season

Whether you’re a skier or a snowboarder, turning and stopping requires lumbar spine rotation that isn’t really an everyday activity—especially if you’re working in an office most days. Plus, going over bumps and hitting hard surfaces creates a lot of compression in the knees and spine. That’s why low back and knee injuries are the two most common issues for skiers and snowboarders,

Yoga, a Personal Bio

I am drawn to teach because I know what it feels like to finally find your toes—and yourself—after years of grasping with no luck, and want to help empower others to step into that experience.