EPOC: The Secret to Faster Fat Loss?

Burn calories and torch fat all day long, even when you aren’t working out! If you think this sounds like a cheesy tagline for a scary diet pill, then you’ve probably never heard of excess post-exercise oxygen consumption (try saying that three times fast!). Also known as EPOC, it’s the scientific term for the afterburn effect, which can help you burn more calories long after you’ve left the gym.

Read the Life by Daily Burn article