Carb Cycling for Weight Loss: Does It Work?

 

We all remember the low-carb diet craze, which demonized carbohydrates in favor of high protein intake. Atkins-like diets helped people shed weight quickly, but were far from perfect. Some research suggested lower-carb diets could increase the risk of heart disease, and dieters often gained the weight right back after reintroducing carbs.

Now, carb cycling, a diet that alternates between high and low carb days, promises similar results, without depriving the body of any macronutrients. But can you have your cake and eat it too?

Read the Life by Daily Burn article