The 8 Biggest Myths About Weightlifting — Debunked

Conflicting information about weightlifting is as easy to come by at the gym as faux tans and tank tops. And when everybody thinks they’re a trainer, it can be hard to separate fact from fiction (hence: the growing field of “broscience”). Read on for the truth about common muscle myths, so you can be better informed next time you head to the weight rack.

Read the Life by Daily Burn article