The Beginner’s Guide to Clean Eating
“Don’t eat anything your great-great-grandmother wouldn’t recognize as food,” writer and activist Michael Pollan has famously advised. This guideline is the basic premise for clean eating, one of the most talked about diets right now. But the diet, which is all about choosing foods raised, grown and sold with minimal processing, is less about dieting, and more about going back to the basics, in an effort to stave off disease and promote a healthy weight. Here are four ways you can make your great-great-grandma proud.