10 Reasons You’re Fitter Than You Think You Are

It’s easy for fitness to take a backseat to ugly sweater parties, eggnog, long travel days and a few too many sweets this time of year. But instead of kicking yourself for sleeping through morning yoga again, try focusing on what you’re doing right. That 10-minute jog, or quickie strength training session you squeezed in this week might have way bigger benefits than you’d expect. Here are 10 science-backed signs your temporary holiday backslide isn’t so bad.

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