5 Yoga Poses to Show Gratitude

We’re used to expressing gratitude regularly, but many of us have probably never considered that fitness could help bring more gratitude into our lives. Research shows that acknowledging what you’re thankful for can lead to a happier, healthier life. Like gratitude, yoga makes you healthier, too. And the physical and mental awareness that comes from a regular practice can help you feel gratitude toward yourself, others and your body. These five yoga poses will keep the feeling strong, even if you’re having a tough day.

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