5 Ways You're Cheating Yourself Out of Seeing REAL Results at the Gym

Unless you have hundreds of dollars to shell out for a personal trainer (um, no), figuring out what to do at the gym can feel insanely overwhelming. You’re standing there wondering WTF a BOSU ball is—only to reach for the five-pounders for some lackluster bicep curls once again. Even too many days of HIIT in a row can be a real problem. So in the name of finally helping you see serious results, make sure you’re not falling prey to these five common mistakes.

Read the Women's Health article