How Fitness Helped These Women Overcome Eating Disorders
Fitness isn’t all about PRs and six-pack abs. For a growing community of women on social media, building muscle has been the key to their eating disorder recovery. It's been the difference between continuing to suffer, and living a vibrant life. We talked to two of these women to find out how putting on muscle led to better mental health. Plus, we asked an expert if pumping iron is really a smart way to stave off ED setbacks.