What’s a Raw Food Diet, Really—and Is It Bad for You?

For those who follow a raw food diet, cooking is so last century. But while forgoing fire may be trendy among some bloggers and health fiends, eating all raw, could be considered extreme. Is the raw food movement promoting better health, or is it just another over-the-top fad? We chatted with some experts to get the skinny on the rules of this lifestyle—and to find out if you should unplug your stove for good.

Read the Women's Health article