I Did 10 Pushups Every Day for a Month—Here's What Happened

They say that small changes in life can lead to lasting results. Could the same be true for movement? I was curious what would happen if I committed to adding just a little extra to my usual fitness routine. So, I decided to do 10 pushups every day for a month to test it out. Here’s what I noticed—and whether or not you can expect the same results if you try it yourself. 

Read the Women's Health article