Seahawks’ Team Physicians Share Their Top 6 Tips for Staying Fit This Fall

Football season is a busy time of the year for Jonathan Drezner, M.D., and Ashwin Rao, M.D., medical team physicians for the Seattle Seahawks. Their job is to make sure our beloved Seahawks are safe to play by taking care of any medical concerns that arise throughout the year, before or during games or during the offseason.

And while most of us aren't Seahawks, having a game plan in place for how you’ll keep active in the fall is just as important for you as it is for pro athletes. That's why we asked Drezner and Rao to share some of their favorite tips for staying fit this autumn. 

Read the Right as Rain by UW Medicine article