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Welcome.

Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

The Introvert’s Guide to Surviving the Holiday Party Season

The Introvert’s Guide to Surviving the Holiday Party Season

 
 

From gift exchanges with friends to company events and late-night New Year’s Eve parties, making it through the month of December to New Year’s Day can seem like a marathon—especially for people who don’t thrive in large group settings.

Read the article in Right as Rain by UW Medicine

 
Why You Should Read Your Doctor’s Notes

Why You Should Read Your Doctor’s Notes

STDs Are on the Rise and It’s Not Because Millennials Are the Worst

STDs Are on the Rise and It’s Not Because Millennials Are the Worst