kristen.jpeg

Welcome.

Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

Do You Need a Vitamin D Supplement?

Do You Need a Vitamin D Supplement?

 

If you live in the Pacific Northwest, there’s a good chance you aren’t getting enough vitamin D in the fall and winter months.

Read the article in Right as Rain by UW Medicine

 

 
STDs Are on the Rise and It’s Not Because Millennials Are the Worst

STDs Are on the Rise and It’s Not Because Millennials Are the Worst

Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try

Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try