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Welcome.

Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

Why Is It so Hard to Lose Weight and Keep It Off?

Why Is It so Hard to Lose Weight and Keep It Off?

 

Why exactly are some people able to maintain a healthy weight while others can try and try with no luck? The process of weight gain and weight loss involves a complicated combination of genetics, complex body systems and the environment.

Read the article in Right as Rain by UW Medicine

 
60-Second Solution: How to Exercise When You’re Sick

60-Second Solution: How to Exercise When You’re Sick

Dry January: Is Giving Up Alcohol for a Month Worth It?

Dry January: Is Giving Up Alcohol for a Month Worth It?