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Welcome.

Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

5 Surprising Health Benefits of Gratitude

5 Surprising Health Benefits of Gratitude

 

It may be the season of giving thanks, but practicing gratitude can really help you all year long. From helping you feel more rested when you wake up in the morning to keeping your ticker ticking, “thanks” is that gift that keeps on giving.

Read the article in Right as Rain by UW Medicine

 
Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try

Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try

Why Are Women More Likely To Get Lupus?

Why Are Women More Likely To Get Lupus?