Do These 5 Exercises to Prep for Ski and Snowboard Season

 

Whether you’re a skier or a snowboarder, turning and stopping requires lumbar spine rotation that isn’t really an everyday activity—especially if you’re working in an office most days. Plus, going over bumps and hitting hard surfaces creates a lot of compression in the knees and spine. That’s why low back and knee injuries are the two most common issues for skiers and snowboarders.

Read the article in Right as Rain by UW Medicine

 
Kristen Domonell