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Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

Dry January: Is Giving Up Alcohol for a Month Worth It?

Dry January: Is Giving Up Alcohol for a Month Worth It?

 

After a month of holiday parties and a New Year’s Eve that may have been celebrated with a few too many glasses of champagne, many people are looking for a refresh right about now. In fact, Dry January—giving up alcohol for the entire month—may be sounding pretty good. But is it worth it to stop drinking for just a month?

Read the article in Right as Rain by UW Medicine

 
Why Is It so Hard to Lose Weight and Keep It Off?

Why Is It so Hard to Lose Weight and Keep It Off?

What You Should Know Before Trying an Elimination Diet

What You Should Know Before Trying an Elimination Diet