Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try

Video by Kristen Domonell and McKenna Princing

These self-myofascial moves target the areas of the lower body that tend to be overworked and hold the most tension for runners. Grab a foam roller and a lacrosse ball and brace yourself: Self-myofascial release can feel pretty uncomfortable, especially at first.

Read the article in Right as Rain by UW Medicine