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Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try

Self-Massage for Runners: The 5 Best Self-Myofascial Release Moves to Try

 
Video by Kristen Domonell and McKenna Princing

These self-myofascial moves target the areas of the lower body that tend to be overworked and hold the most tension for runners. Grab a foam roller and a lacrosse ball and brace yourself: Self-myofascial release can feel pretty uncomfortable, especially at first.

Read the article in Right as Rain by UW Medicine

 
Do You Need a Vitamin D Supplement?

Do You Need a Vitamin D Supplement?

5 Surprising Health Benefits of Gratitude

5 Surprising Health Benefits of Gratitude