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Welcome.

Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

Newly Diagnosed? Here’s What to Expect Living With a Chronic Illness

Newly Diagnosed? Here’s What to Expect Living With a Chronic Illness

If you’ve just been handed a diagnosis of a chronic illness, your head is probably spinning. From understanding what the heck your illness even is, to managing your medications, controlling your symptoms and explaining your condition to friends and family, there’s no shortage of new things to deal with following a difficult diagnosis. And while the topic of living with a chronic illness can span the length of many books (and it does!) here are a few of the major things you can expect to face in the next days, months and years.

Read the article in Chronicality

The Low FODMAP Diet: Can It Ease Your IBS Symptoms?

The Low FODMAP Diet: Can It Ease Your IBS Symptoms?

So, You Must Be Really Good at Yoga

So, You Must Be Really Good at Yoga