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Welcome.

Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

60-Second Solution: How to Exercise When You’re Sick

60-Second Solution: How to Exercise When You’re Sick

 

Usually, it takes a week or two—but sometimes longer—to get back on track after a bad cold or the flu, says fitness expert David Jack. Mentally prepare for that, and know that you don’t need to make up for lost time by doing extra exercise once you’re feeling better.

“Fitness serves and supports your health, but recreational fitness has to be subservient to your health,” he says.

Read the SilverSneakers article

 
Birth Control Pills Raise Breast Cancer Risk Slightly, But Don’t Panic

Birth Control Pills Raise Breast Cancer Risk Slightly, But Don’t Panic

Why Is It so Hard to Lose Weight and Keep It Off?

Why Is It so Hard to Lose Weight and Keep It Off?