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Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

What You Should Know Before Trying an Elimination Diet

What You Should Know Before Trying an Elimination Diet

 

If you’ve been feeling unwell and none of the treatments you’ve tried have worked, look to your diet. Elimination diets are used to pinpoint the underlying cause of a wide range of health problems, from digestive issues and heartburn to joint paint, allergies, migraines, insomnia, anxiety, depression, and skin issues.

Read the article in Right as Rain by UW Medicine

 
Dry January: Is Giving Up Alcohol for a Month Worth It?

Dry January: Is Giving Up Alcohol for a Month Worth It?

Why You Should Read Your Doctor’s Notes

Why You Should Read Your Doctor’s Notes