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Welcome.

Kristen Domonell, MS, RYT, is a Seattle-based health, wellness, and fitness writer and content strategist.

I Quit Social Media for 5 Weeks and Here's What Happened

I Quit Social Media for 5 Weeks and Here's What Happened

Animation by Ada Love

Animation by Ada Love

For months I'd been wondering what life would be like without all the extra background noise and daily subtle comparisons. Would I have more focus? Would I be more present? Would I be happier?

To find out, I took a break from social media from Thanksgiving until New Year’s Day. Here’s what happened in five weeks without social media, and what I learned when I signed back in.

Read the Right as Rain article

7 Ways to Sleep Better Tonight

7 Ways to Sleep Better Tonight

Birth Control Pills Raise Breast Cancer Risk Slightly, But Don’t Panic

Birth Control Pills Raise Breast Cancer Risk Slightly, But Don’t Panic