For months I'd been wondering what life would be like without all the extra background noise and daily subtle comparisons.
Read MoreWhy exactly are some people able to maintain a healthy weight while others can try and try with no luck? The process of weight gain and weight loss involves a complicated combination of genetics, complex body systems and the environment.
Read MoreAfter a month of holiday parties and a New Year’s Eve that may have been celebrated with a few too many glasses of champagne, many people are looking for a refresh right about now. In fact, Dry January—giving up alcohol for the entire month—may be sounding pretty good. But is it worth it to stop drinking for just a month?
Read MoreElimination diets are used to pinpoint the underlying cause of a wide range of health problems, from digestive issues and heartburn to joint paint, allergies, migraines, insomnia, anxiety, depression, and skin issues.
Read MoreIt turns out, reading what your doctor is typing into your medical record can not only help you stop wondering what your doctor was thinking during your appointment—it may also improve your health.
Read MoreFrom gift exchanges with friends to company events and late-night New Year’s Eve parties, making it through the month of December to New Year’s Day can seem like a marathon—especially for people who don’t thrive in large group settings.
Read MoreFrom a lack of proper sex education to advances in healthcare that are making it easier to choose sexual partners without fear, the true nature of the uptick is complicated.
Read MoreIf you live in the Pacific Northwest, there’s a good chance you aren’t getting enough vitamin D in the fall and winter months.
Read MoreSelf-myofascial release, or self-massage, can help you work deep into fascia, breaking up scar tissue and adhesions, or knots, and making the tissue more pliable.
Read MoreNine out of 10 adults with lupus are women and most women who develop lupus are between the ages of 15 and 44.
Read MoreWhether you’re a skier or a snowboarder, turning and stopping requires lumbar spine rotation that isn’t really an everyday activity—especially if you’re working in an office most days. Plus, going over bumps and hitting hard surfaces creates a lot of compression in the knees and spine. That’s why low back and knee injuries are the two most common issues for skiers and snowboarders,
Read More