Yoga

 
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Kristen is a big believer in the power of yoga and mindful living to change lives, and is a graduate of the 200-hour yoga teacher training at yogaview in Chicago. She is currently pursuing her 500-hour training through Seattle Yoga Arts. In addition to teaching alignment-based hatha yoga classes in Seattle, she has written extensively about the health benefits of yoga and has studied the potential impacts of yoga and meditation on organizations, employees, medical students, and healthcare personnel.

Teaching Schedule