ust How Bad Is It to Eat Your Sushi with White Rice?
When it comes to sushi, you know that ordering it with brown rice is supposed to be healthier than white. But white rice sushi just sticks better, making it tempting to skip this healthy-eating tip when you’re ordering your favorite California roll. And how bad would that be, really? Here’s why brown rice is often recommended—and whether it really matters for your health.