Do These 5 Exercises to Prep for Ski and Snowboard Season
Whether you’re a skier or a snowboarder, turning and stopping requires lumbar spine rotation that isn’t really an everyday activity—especially if you’re working in an office most days. Plus, going over bumps and hitting hard surfaces creates a lot of compression in the knees and spine. That’s why low back and knee injuries are the two most common issues for skiers and snowboarders.