If you live in the Pacific Northwest, there’s a good chance you aren’t getting enough vitamin D in the fall and winter months.
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Self-myofascial release, or self-massage, can help you work deep into fascia, breaking up scar tissue and adhesions, or knots, and making the tissue more pliable.
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Nine out of 10 adults with lupus are women and most women who develop lupus are between the ages of 15 and 44.
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How do vaccines work? And are they really still important in the U.S. today?
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These days, mindfulness is practically a household word.
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